Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)1251g325kcal41.3g38.8g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g438g1577kcal61.3g267.2g13.1g30.7g
Sokeri 90g366kcal0g90g0g0g
Kaneli, oikeat arvot, annos 2g5g18kcal0.2g4g0.2g0g
Mustikka metsä- 375g165kcal1.9g24g2.3g12.4g
Protsku Hiilari Rasva
Annoskoko tuplana4320g4903kcal209.4g848g31.2g86.2g
Valittu annoskoko2160g2451kcal104.7g424g15.6g43.1g
Annoskoko puolitettuna1080g1226kcal52.4g212g7.8g21.6g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224