Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)1752g456kcal57.8g54.3g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g613g2208kcal85.8g374.1g18.4g42.9g
Sokeri 126g512kcal0g126g0g0g
Kaneli, oikeat arvot, annos 2g7g26kcal0.2g5.6g0.2g0g
Mustikka metsä- 526g231kcal2.6g33.6g3.2g17.3g
Protsku Hiilari Rasva
Annoskoko tuplana6048g6864kcal292.8g1187.2g43.6g120.4g
Valittu annoskoko3024g3432kcal146.4g593.6g21.8g60.2g
Annoskoko puolitettuna1512g1716kcal73.2g296.8g10.9g30.1g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224