Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)2000g520kcal66g62g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g700g2520kcal98g427g21g49g
Sokeri 144g585kcal0g143.9g0g0g
Kaneli, oikeat arvot, annos 2g8g29kcal0.3g6.4g0.3g0g
Mustikka metsä- 600g264kcal3g38.4g3.6g19.8g
Protsku Hiilari Rasva
Annoskoko tuplana6904g7835kcal334.6g1355.4g49.8g137.6g
Valittu annoskoko3452g3918kcal167.3g677.7g24.9g68.8g
Annoskoko puolitettuna1726g1959kcal83.7g338.9g12.5g34.4g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224