Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)2253g586kcal74.3g69.8g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g788g2838kcal110.4g480.9g23.7g55.2g
Sokeri 162g658kcal0g162g0g0g
Kaneli, oikeat arvot, annos 2g9g33kcal0.3g7.2g0.3g0g
Mustikka metsä- 676g298kcal3.4g43.3g4.1g22.3g
Protsku Hiilari Rasva
Annoskoko tuplana7776g8825kcal376.8g1526.4g56.2g155g
Valittu annoskoko3888g4413kcal188.4g763.2g28.1g77.5g
Annoskoko puolitettuna1944g2206kcal94.2g381.6g14.1g38.8g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224