Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)250g65kcal8.3g7.8g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g88g315kcal12.3g53.4g2.6g6.1g
Sokeri 18g73kcal0g18g0g0g
Kaneli, oikeat arvot, annos 2g1g3.6kcal0g0.8g0g0g
Mustikka metsä- 75g33kcal0.4g4.8g0.5g2.5g
Protsku Hiilari Rasva
Annoskoko tuplana864g981kcal42g169.6g6.2g17.2g
Valittu annoskoko432g490kcal21g84.8g3.1g8.6g
Annoskoko puolitettuna216g245kcal10.5g42.4g1.6g4.3g
Arvot/100g100g114kcal4.9g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224