Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)2503g651kcal82.6g77.6g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g876g3154kcal122.6g534.4g26.3g61.3g
Sokeri 180g732kcal0g180g0g0g
Kaneli, oikeat arvot, annos 2g10g36kcal0.4g8g0.4g0g
Mustikka metsä- 751g331kcal3.8g48.1g4.5g24.8g
Protsku Hiilari Rasva
Annoskoko tuplana8640g9806kcal418.8g1696.2g62.4g172.2g
Valittu annoskoko4320g4903kcal209.4g848.1g31.2g86.1g
Annoskoko puolitettuna2160g2452kcal104.7g424.1g15.6g43.1g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224