Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)3004g781kcal99.1g93.1g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g1051g3784kcal147.2g641.2g31.5g73.6g
Sokeri 216g878kcal0g216g0g0g
Kaneli, oikeat arvot, annos 2g12g44kcal0.4g9.6g0.4g0g
Mustikka metsä- 901g397kcal4.5g57.7g5.4g29.7g
Protsku Hiilari Rasva
Annoskoko tuplana10368g11767kcal502.4g2035.2g74.6g206.6g
Valittu annoskoko5184g5883kcal251.2g1017.6g37.3g103.3g
Annoskoko puolitettuna2592g2942kcal125.6g508.8g18.7g51.7g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224