Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)375g98kcal12.4g11.6g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g131g473kcal18.4g80.2g3.9g9.2g
Sokeri 27g110kcal0g27g0g0g
Kaneli, oikeat arvot, annos 2g1.5g5.5kcal0.1g1.2g0.1g0g
Mustikka metsä- 113g50kcal0.6g7.2g0.7g3.7g
Protsku Hiilari Rasva
Annoskoko tuplana1296g1471kcal63g254.4g9.4g25.8g
Valittu annoskoko648g735kcal31.5g127.2g4.7g12.9g
Annoskoko puolitettuna324g368kcal15.8g63.6g2.4g6.5g
Arvot/100g100g114kcal4.9g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224