Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)4505g1171kcal148.7g139.7g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g1577g5677kcal220.8g961.9g47.3g110.4g
Sokeri 324g1317kcal0g324.1g0g0g
Kaneli, oikeat arvot, annos 2g18g66kcal0.6g14.3g0.6g0g
Mustikka metsä- 1352g595kcal6.8g86.5g8.1g44.6g
Protsku Hiilari Rasva
Annoskoko tuplana15552g17650kcal753.8g3053g112g310g
Valittu annoskoko7776g8825kcal376.9g1526.5g56g155g
Annoskoko puolitettuna3888g4413kcal188.5g763.3g28g77.5g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224