Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 163g | 53kcal | 1g | 9.1g | 0.3g | 4.2g | |
Gogreen kikherne | 426g | 1550kcal | 82.2g | 258.1g | 25.6g | 74.1g | |
Sipuli | 138g | 42kcal | 1.7g | 6.6g | 0.3g | 2.3g | |
Kananmuna kuoreton | 138g | 197kcal | 17.2g | 0.4g | 14.1g | 0g | |
Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 376g | 462kcal | 15g | 16.2g | 37.8g | 0g | |
Oliiviöljy | 35g | 310kcal | 0g | 0g | 35.1g | 0g | |
Sitruunamehu, laimentamaton | 75g | 16kcal | 0.2g | 1.2g | 0g | 0.1g | |
Juustokumina jeera (), annos 6g | 19g | 67kcal | 3.3g | 8.3g | 4.2g | 2g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Seesaminsiemen, kuorineen | 68g | 456kcal | 18.2g | 4.7g | 39.2g | 8.3g | |
Oliiviöljy | 70g | 620kcal | 0g | 0g | 70.1g | 0g | |
Korppujauho | 251g | 918kcal | 26.3g | 187.6g | 2.6g | 13.3g | |
Annoskoko tuplana | 3540g | 9381kcal | 330.2g | 984.4g | 458.6g | 208.6g | |
Valittu annoskoko | 1770g | 4691kcal | 165.1g | 492.2g | 229.3g | 104.3g | |
Annoskoko puolitettuna | 885g | 2345kcal | 82.6g | 246.1g | 114.7g | 52.2g | |
Arvot/100g | 100g | 265kcal | 9.3g | 27.8g | 13g | 5.9g |