Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 188g | 111kcal | 18.4g | 5.6g | 0.8g | 0g | |
Kaurahiutale | 19g | 70kcal | 2.7g | 10.7g | 1.4g | 1.9g | |
Mansikka | 38g | 17kcal | 0.2g | 3.1g | 0.1g | 0.7g | |
Cook-bake-cake protein (Fast), annos 30g | 15g | 54kcal | 11.7g | 1.2g | 0.3g | 0.3g | |
Annoskoko tuplana | 518g | 506kcal | 66g | 41.2g | 5.2g | 5.8g | |
Valittu annoskoko | 259g | 253kcal | 33g | 20.6g | 2.6g | 2.9g | |
Annoskoko puolitettuna | 129g | 126kcal | 16.5g | 10.3g | 1.3g | 1.5g | |
Arvot/100g | 100g | 98kcal | 12.8g | 8g | 1g | 1.1g |