Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 2000g | 1186kcal | 196.2g | 60g | 8g | 0g | |
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Mansikka | 400g | 186kcal | 2g | 33.6g | 0.8g | 7.6g | |
Cook-bake-cake protein (Fast), annos 30g | 160g | 576kcal | 124.8g | 13g | 2.7g | 3.7g | |
Annoskoko tuplana | 5520g | 5393kcal | 704g | 441.2g | 52.2g | 62.6g | |
Valittu annoskoko | 2760g | 2697kcal | 352g | 220.6g | 26.1g | 31.3g | |
Annoskoko puolitettuna | 1380g | 1348kcal | 176g | 110.3g | 13.1g | 15.7g | |
Arvot/100g | 100g | 98kcal | 12.8g | 8g | 0.9g | 1.1g |