Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 208g | 124kcal | 20.4g | 6.3g | 0.8g | 0g | |
Kaurahiutale | 21g | 78kcal | 3g | 11.9g | 1.5g | 2.1g | |
Mansikka | 42g | 19kcal | 0.2g | 3.5g | 0.1g | 0.8g | |
Cook-bake-cake protein (Fast), annos 30g | 17g | 60kcal | 13g | 1.3g | 0.3g | 0.4g | |
Annoskoko tuplana | 575g | 562kcal | 73.2g | 46g | 5.4g | 6.6g | |
Valittu annoskoko | 288g | 281kcal | 36.6g | 23g | 2.7g | 3.3g | |
Annoskoko puolitettuna | 144g | 141kcal | 18.3g | 11.5g | 1.4g | 1.7g | |
Arvot/100g | 100g | 98kcal | 12.7g | 8g | 0.9g | 1.1g |