Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 375g | 222kcal | 36.8g | 11.3g | 1.5g | 0g | |
Kaurahiutale | 38g | 140kcal | 5.4g | 21.4g | 2.7g | 3.8g | |
Mansikka | 75g | 35kcal | 0.4g | 6.3g | 0.1g | 1.4g | |
Cook-bake-cake protein (Fast), annos 30g | 30g | 108kcal | 23.4g | 2.4g | 0.5g | 0.7g | |
Annoskoko tuplana | 1035g | 1011kcal | 132g | 82.8g | 9.6g | 11.8g | |
Valittu annoskoko | 518g | 506kcal | 66g | 41.4g | 4.8g | 5.9g | |
Annoskoko puolitettuna | 259g | 253kcal | 33g | 20.7g | 2.4g | 3g | |
Arvot/100g | 100g | 98kcal | 12.8g | 8g | 0.9g | 1.1g |