Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 4000g | 2372kcal | 392.4g | 120g | 16g | 0g | |
Kaurahiutale | 400g | 1497kcal | 58g | 228g | 29.2g | 40g | |
Mansikka | 800g | 372kcal | 4g | 67.2g | 1.6g | 15.2g | |
Cook-bake-cake protein (Fast), annos 30g | 320g | 1152kcal | 249.6g | 25.9g | 5.4g | 7.4g | |
Annoskoko tuplana | 11040g | 10787kcal | 1408g | 882.2g | 104.4g | 125.2g | |
Valittu annoskoko | 5520g | 5393kcal | 704g | 441.1g | 52.2g | 62.6g | |
Annoskoko puolitettuna | 2760g | 2697kcal | 352g | 220.6g | 26.1g | 31.3g | |
Arvot/100g | 100g | 98kcal | 12.8g | 8g | 0.9g | 1.1g |