Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 241g | 202kcal | 2.7g | 44.1g | 1g | 4.3g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 803g | 209kcal | 26.5g | 24.9g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 121g | 434kcal | 17.3g | 71g | 8.4g | 11.3g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Wheymax100, vanilja (Sf protein), annos 30g | 40g | 155kcal | 29.3g | 3.6g | 2.6g | 0g | |
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Mustikka | 100g | 33kcal | 0.5g | 6.4g | 0.4g | 3.3g | |
Annoskoko tuplana | 3072g | 2733kcal | 208.8g | 309g | 70g | 38g | |
Valittu annoskoko | 1536g | 1366kcal | 104.4g | 154.5g | 35g | 19g | |
Annoskoko puolitettuna | 768g | 683kcal | 52.2g | 77.3g | 17.5g | 9.5g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10.1g | 2.3g | 1.2g |