Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 361g | 304kcal | 4g | 66.1g | 1.4g | 6.5g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 1205g | 313kcal | 39.8g | 37.3g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 181g | 651kcal | 26g | 106.4g | 12.6g | 17g | |
Leivinjauhe | 15g | 27kcal | 0.8g | 5.7g | 0g | 0.1g | |
Wheymax100, vanilja (Sf protein), annos 30g | 60g | 233kcal | 44g | 5.4g | 3.9g | 0g | |
Kananmuna kuoreton | 331g | 473kcal | 41.4g | 1g | 34g | 0g | |
Mustikka | 151g | 50kcal | 0.8g | 9.6g | 0.6g | 5g | |
Annoskoko tuplana | 4608g | 4099kcal | 313.6g | 463g | 105g | 57.2g | |
Valittu annoskoko | 2304g | 2050kcal | 156.8g | 231.5g | 52.5g | 28.6g | |
Annoskoko puolitettuna | 1152g | 1025kcal | 78.4g | 115.8g | 26.3g | 14.3g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10g | 2.3g | 1.2g |