Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 1600g | 416kcal | 52.8g | 49.6g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 240g | 864kcal | 34.6g | 141.4g | 16.8g | 22.6g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Wheymax100, vanilja (Sf protein), annos 30g | 80g | 310kcal | 58.4g | 7.2g | 5.2g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Mustikka | 200g | 67kcal | 1g | 12.8g | 0.8g | 6.6g | |
Annoskoko tuplana | 6120g | 5444kcal | 416.2g | 615.4g | 139.6g | 75.8g | |
Valittu annoskoko | 3060g | 2722kcal | 208.1g | 307.7g | 69.8g | 37.9g | |
Annoskoko puolitettuna | 1530g | 1361kcal | 104.1g | 153.9g | 34.9g | 19g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10.1g | 2.3g | 1.2g |