Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 482g | 405kcal | 5.3g | 88.2g | 1.9g | 8.7g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 1606g | 418kcal | 53g | 49.8g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 241g | 867kcal | 34.7g | 141.9g | 16.9g | 22.6g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Wheymax100, vanilja (Sf protein), annos 30g | 80g | 311kcal | 58.6g | 7.2g | 5.2g | 0g | |
Kananmuna kuoreton | 442g | 630kcal | 55.2g | 1.3g | 45.3g | 0g | |
Mustikka | 201g | 67kcal | 1g | 12.9g | 0.8g | 6.6g | |
Annoskoko tuplana | 6144g | 5466kcal | 417.6g | 617.8g | 140.2g | 76g | |
Valittu annoskoko | 3072g | 2733kcal | 208.8g | 308.9g | 70.1g | 38g | |
Annoskoko puolitettuna | 1536g | 1367kcal | 104.4g | 154.5g | 35.1g | 19g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10.1g | 2.3g | 1.2g |