Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 1090g | 262kcal | 19.7g | 24g | 3.3g | 25.1g | |
Sipuli | 257g | 78kcal | 3.2g | 12.3g | 0.5g | 4.4g | |
Valkosipuli | 51g | 56kcal | 4.1g | 8.4g | 0.3g | 1.1g | |
Oliiviöljy | 26g | 227kcal | 0g | 0g | 25.6g | 0g | |
Garam Masala (Santamaria), annos 44g | 26g | 80kcal | 2.2g | 14.9g | 1.3g | 0g | |
Annoskoko tuplana | 2898g | 1403kcal | 58.4g | 119.2g | 62g | 61.2g | |
Valittu annoskoko | 1449g | 702kcal | 29.2g | 59.6g | 31g | 30.6g | |
Annoskoko puolitettuna | 725g | 351kcal | 14.6g | 29.8g | 15.5g | 15.3g | |
Arvot/100g | 100g | 48kcal | 2g | 4.1g | 2.1g | 2.1g |