Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 1700g | 409kcal | 30.8g | 37.4g | 5.1g | 39.1g | |
Sipuli | 400g | 121kcal | 5g | 19.2g | 0.8g | 6.8g | |
Valkosipuli | 80g | 87kcal | 6.3g | 13g | 0.5g | 1.7g | |
Oliiviöljy | 40g | 354kcal | 0g | 0g | 40g | 0g | |
Garam Masala (Santamaria), annos 44g | 40g | 124kcal | 3.4g | 23.2g | 2g | 0g | |
Annoskoko tuplana | 4520g | 2189kcal | 91g | 185.6g | 96.8g | 95.2g | |
Valittu annoskoko | 2260g | 1094kcal | 45.5g | 92.8g | 48.4g | 47.6g | |
Annoskoko puolitettuna | 1130g | 547kcal | 22.8g | 46.4g | 24.2g | 23.8g | |
Arvot/100g | 100g | 48kcal | 2g | 4.1g | 2.1g | 2.1g |