Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 727g | 175kcal | 13.2g | 16g | 2.2g | 16.7g | |
Sipuli | 171g | 52kcal | 2.1g | 8.2g | 0.3g | 2.9g | |
Valkosipuli | 34g | 37kcal | 2.7g | 5.6g | 0.2g | 0.7g | |
Oliiviöljy | 17g | 151kcal | 0g | 0g | 17.1g | 0g | |
Garam Masala (Santamaria), annos 44g | 17g | 53kcal | 1.5g | 9.9g | 0.9g | 0g | |
Annoskoko tuplana | 1932g | 935kcal | 39g | 79.4g | 41.4g | 40.6g | |
Valittu annoskoko | 966g | 468kcal | 19.5g | 39.7g | 20.7g | 20.3g | |
Annoskoko puolitettuna | 483g | 234kcal | 9.8g | 19.9g | 10.4g | 10.2g | |
Arvot/100g | 100g | 48kcal | 2g | 4.1g | 2.1g | 2.1g |