Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 704g | 880kcal | 56.3g | 98.6g | 14.1g | 70.4g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 72g | 252kcal | 10.1g | 40.3g | 5g | 7.9g | |
| Kananmuna kuoreton | 404g | 576kcal | 50.5g | 1.2g | 41.4g | 0g | |
| Oliiviöljy | 180g | 1592kcal | 0g | 0g | 180g | 0g | |
| Hunaja | 400g | 1321kcal | 2g | 323.2g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 84g | 294kcal | 19.8g | 11.4g | 18.7g | 24.1g | |
| Leivinjauhe | 12g | 21kcal | 0.6g | 4.5g | 0g | 0.1g | |
| Annoskoko tuplana | 3712g | 9873kcal | 278.6g | 958.4g | 518.4g | 205g | |
| Valittu annoskoko | 1856g | 4937kcal | 139.3g | 479.2g | 259.2g | 102.5g | |
| Annoskoko puolitettuna | 928g | 2468kcal | 69.7g | 239.6g | 129.6g | 51.3g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu