Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 22g | 28kcal | 1.8g | 3.1g | 0.4g | 2.2g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 2.2g | 7.9kcal | 0.3g | 1.3g | 0.2g | 0.2g | |
| Kananmuna kuoreton | 13g | 18kcal | 1.6g | 0g | 1.3g | 0g | |
| Oliiviöljy | 5.6g | 50kcal | 0g | 0g | 5.6g | 0g | |
| Hunaja | 13g | 41kcal | 0.1g | 10.1g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 2.6g | 9kcal | 0.6g | 0.4g | 0.6g | 0.8g | |
| Leivinjauhe | 0.4g | 0.7kcal | 0g | 0.1g | 0g | 0g | |
| Annoskoko tuplana | 116g | 309kcal | 8.8g | 30g | 16.2g | 6.4g | |
| Valittu annoskoko | 58g | 154kcal | 4.4g | 15g | 8.1g | 3.2g | |
| Annoskoko puolitettuna | 29g | 77kcal | 2.2g | 7.5g | 4.1g | 1.6g | |
| Arvot/100g | 100g | 267kcal | 7.6g | 25.9g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu