Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 220g | 275kcal | 17.6g | 30.8g | 4.4g | 22g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 23g | 79kcal | 3.1g | 12.6g | 1.6g | 2.5g | |
| Kananmuna kuoreton | 126g | 180kcal | 15.8g | 0.4g | 12.9g | 0g | |
| Oliiviöljy | 56g | 497kcal | 0g | 0g | 56.3g | 0g | |
| Hunaja | 125g | 413kcal | 0.6g | 101g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 26g | 92kcal | 6.2g | 3.6g | 5.9g | 7.5g | |
| Leivinjauhe | 3.7g | 6.6kcal | 0.2g | 1.4g | 0g | 0g | |
| Annoskoko tuplana | 1160g | 3085kcal | 87g | 299.6g | 162.2g | 64g | |
| Valittu annoskoko | 580g | 1543kcal | 43.5g | 149.8g | 81.1g | 32g | |
| Annoskoko puolitettuna | 290g | 771kcal | 21.8g | 74.9g | 40.6g | 16g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu