Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 352g | 440kcal | 28.2g | 49.3g | 7g | 35.2g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 36g | 126kcal | 5g | 20.2g | 2.5g | 4g | |
| Kananmuna kuoreton | 202g | 288kcal | 25.2g | 0.6g | 20.7g | 0g | |
| Oliiviöljy | 90g | 796kcal | 0g | 0g | 90g | 0g | |
| Hunaja | 200g | 661kcal | 1g | 161.6g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 42g | 147kcal | 9.9g | 5.7g | 9.4g | 12.1g | |
| Leivinjauhe | 6g | 11kcal | 0.3g | 2.3g | 0g | 0g | |
| Annoskoko tuplana | 1856g | 4937kcal | 139.2g | 479.4g | 259.2g | 102.6g | |
| Valittu annoskoko | 928g | 2468kcal | 69.6g | 239.7g | 129.6g | 51.3g | |
| Annoskoko puolitettuna | 464g | 1234kcal | 34.8g | 119.9g | 64.8g | 25.7g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu