Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 480g | 418kcal | 5.1g | 87.8g | 1.9g | 8.6g | |
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 30g | 3kcal | 0.4g | 0g | 0.2g | 25.5g | |
Tattarihiutale (Myllyn paras), annos 40g | 100g | 340kcal | 13g | 67.5g | 1.7g | 5.3g | |
Kananmunan valkuainen 66% kananmunan massasta | 710g | 301kcal | 69.7g | 2.8g | 0.7g | 0g | |
Kananmuna kuoreton | 570g | 813kcal | 71.2g | 1.7g | 58.4g | 0g | |
Kookosmaito (400ml tölkissä) (Wok n roll), annos 100g | 210g | 378kcal | 3.8g | 6.3g | 37.4g | 0g | |
Kylmä puristettu kookosöljy,luomu (Cocovi), annos 6g | 20g | 178kcal | 0g | 0g | 20g | 0g | |
Annoskoko tuplana | 4240g | 4861kcal | 326.4g | 332.2g | 240.6g | 78.8g | |
Valittu annoskoko | 2120g | 2431kcal | 163.2g | 166.1g | 120.3g | 39.4g | |
Annoskoko puolitettuna | 1060g | 1215kcal | 81.6g | 83.1g | 60.2g | 19.7g | |
Arvot/100g | 100g | 115kcal | 7.7g | 7.8g | 5.7g | 1.9g |