Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Linssi, punainen, Go Green | 286g | 929kcal | 68.6g | 140.1g | 2.9g | 34.3g | |
Chili-tomaattimurska, Pirkka (500g) | 715g | 250kcal | 11.4g | 49.3g | 0.7g | 10g | |
Sipuli (kuorittu) | 215g | 58kcal | 2.8g | 10.3g | 0.4g | 3.6g | |
Porkkana | 358g | 117kcal | 2.2g | 19.9g | 0.7g | 9.1g | |
Ruokakerma, Valio Hyla 15% | 286g | 458kcal | 7.7g | 7.7g | 42.9g | 0g | |
Vesi | 1430g | 0kcal | 0g | 0g | 0g | 0g | |
Sambal Oelek chilitahna (Pirkka), annos 110g | 7.1g | 5kcal | 0.2g | 0.3g | 0.3g | 0g | |
Currytahna punainen (Pirkka) | 14g | 37kcal | 0.3g | 1.3g | 3.4g | 0g | |
Annoskoko tuplana | 6620g | 3708kcal | 186.4g | 457.8g | 102.6g | 114g | |
Valittu annoskoko | 3310g | 1854kcal | 93.2g | 228.9g | 51.3g | 57g | |
Annoskoko puolitettuna | 1655g | 927kcal | 46.6g | 114.5g | 25.7g | 28.5g | |
Arvot/100g | 100g | 56kcal | 2.8g | 6.9g | 1.5g | 1.7g |