Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerinfilee (Atria, ohut leike) 1kpl (113g) | 1200g | 1344kcal | 276g | 0g | 25.2g | 0g | |
Kreikkalainen jogurtti (Milbona), annos 100g | 600g | 354kcal | 36g | 25.2g | 12g | 0.1g | |
Chili paprika punainen | 30g | 12kcal | 0.6g | 2.7g | 0g | 0g | |
Valkosipuli, tuore, silputtu | 45g | 47kcal | 3.6g | 7.3g | 0.3g | 0.9g | |
Sitruuna kuorittu | 60g | 25kcal | 0.4g | 1.3g | 0.7g | 1.7g | |
Annoskoko tuplana | 3870g | 3563kcal | 633.2g | 73g | 76.4g | 5.4g | |
Valittu annoskoko | 1935g | 1782kcal | 316.6g | 36.5g | 38.2g | 2.7g | |
Annoskoko puolitettuna | 968g | 891kcal | 158.3g | 18.3g | 19.1g | 1.4g | |
Arvot/100g | 100g | 92kcal | 16.4g | 1.9g | 2g | 0.1g |