Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerinfilee (Atria, ohut leike) 1kpl (113g) | 200g | 224kcal | 46g | 0g | 4.2g | 0g | |
Kreikkalainen jogurtti (Milbona), annos 100g | 100g | 59kcal | 6g | 4.2g | 2g | 0g | |
Chili paprika punainen | 5g | 2kcal | 0.1g | 0.5g | 0g | 0g | |
Valkosipuli, tuore, silputtu | 7.5g | 7.8kcal | 0.6g | 1.2g | 0g | 0.2g | |
Sitruuna kuorittu | 10g | 4.1kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Annoskoko tuplana | 645g | 594kcal | 105.6g | 12.2g | 12.6g | 1g | |
Valittu annoskoko | 323g | 297kcal | 52.8g | 6.1g | 6.3g | 0.5g | |
Annoskoko puolitettuna | 161g | 149kcal | 26.4g | 3.1g | 3.2g | 0.3g | |
Arvot/100g | 100g | 92kcal | 16.4g | 1.9g | 2g | 0.2g |