Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerinfilee (Atria, ohut leike) 1kpl (113g) | 267g | 299kcal | 61.3g | 0g | 5.6g | 0g | |
Kreikkalainen jogurtti (Milbona), annos 100g | 133g | 79kcal | 8g | 5.6g | 2.7g | 0g | |
Chili paprika punainen | 6.7g | 2.7kcal | 0.1g | 0.6g | 0g | 0g | |
Valkosipuli, tuore, silputtu | 10g | 10kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Sitruuna kuorittu | 13g | 5.5kcal | 0.1g | 0.3g | 0.1g | 0.4g | |
Annoskoko tuplana | 860g | 792kcal | 140.6g | 16.2g | 17g | 1.2g | |
Valittu annoskoko | 430g | 396kcal | 70.3g | 8.1g | 8.5g | 0.6g | |
Annoskoko puolitettuna | 215g | 198kcal | 35.2g | 4.1g | 4.3g | 0.3g | |
Arvot/100g | 100g | 92kcal | 16.3g | 1.9g | 2g | 0.1g |