Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 70g | 10kcal | 1.3g | 0.3g | 0.4g | 0.9g | |
Mustikka, Pakkasmarja | 70g | 23kcal | 0.4g | 4.5g | 0.4g | 2.3g | |
Paprika punainen | 70g | 21kcal | 0.7g | 3.2g | 0.3g | 1.3g | |
Avocado, 1kpl n.180g | 175g | 327kcal | 4.6g | 1.9g | 34g | 4.2g | |
Macajauhe, luomu (Superfoods), annos 10g | 18g | 55kcal | 2.4g | 12.8g | 0.1g | 3.6g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 18g | 61kcal | 9.2g | 1.6g | 0.4g | 1.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 350g | 148kcal | 34.3g | 1.4g | 0.4g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 350g | 135kcal | 0.6g | 28.6g | 0.3g | 5.3g | |
Annoskoko tuplana | 2240g | 1561kcal | 107g | 108.6g | 72.6g | 38g | |
Valittu annoskoko | 1120g | 781kcal | 53.5g | 54.3g | 36.3g | 19g | |
Annoskoko puolitettuna | 560g | 390kcal | 26.8g | 27.2g | 18.2g | 9.5g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |