Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 90g | 13kcal | 1.7g | 0.4g | 0.5g | 1.2g | |
Mustikka, Pakkasmarja | 90g | 30kcal | 0.5g | 5.8g | 0.5g | 3g | |
Paprika punainen | 90g | 26kcal | 0.8g | 4.1g | 0.4g | 1.7g | |
Avocado, 1kpl n.180g | 225g | 421kcal | 5.9g | 2.5g | 43.7g | 5.4g | |
Macajauhe, luomu (Superfoods), annos 10g | 23g | 71kcal | 3.1g | 16.5g | 0.2g | 4.7g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 23g | 79kcal | 11.8g | 2g | 0.5g | 1.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 450g | 191kcal | 44.1g | 1.8g | 0.5g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 450g | 174kcal | 0.7g | 36.7g | 0.4g | 6.8g | |
Annoskoko tuplana | 2880g | 2007kcal | 137.2g | 139.6g | 93.4g | 49.2g | |
Valittu annoskoko | 1440g | 1004kcal | 68.6g | 69.8g | 46.7g | 24.6g | |
Annoskoko puolitettuna | 720g | 502kcal | 34.3g | 34.9g | 23.4g | 12.3g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |