Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 10g | 1.4kcal | 0.2g | 0g | 0.1g | 0.1g | |
Mustikka, Pakkasmarja | 10g | 3.3kcal | 0.1g | 0.6g | 0.1g | 0.3g | |
Paprika punainen | 10g | 2.9kcal | 0.1g | 0.5g | 0g | 0.2g | |
Avocado, 1kpl n.180g | 25g | 47kcal | 0.7g | 0.3g | 4.9g | 0.6g | |
Macajauhe, luomu (Superfoods), annos 10g | 2.5g | 7.9kcal | 0.3g | 1.8g | 0g | 0.5g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 2.5g | 8.8kcal | 1.3g | 0.2g | 0.1g | 0.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 50g | 21kcal | 4.9g | 0.2g | 0.1g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 50g | 19kcal | 0.1g | 4.1g | 0g | 0.8g | |
Annoskoko tuplana | 320g | 223kcal | 15.4g | 15.4g | 10.6g | 5.4g | |
Valittu annoskoko | 160g | 112kcal | 7.7g | 7.7g | 5.3g | 2.7g | |
Annoskoko puolitettuna | 80g | 56kcal | 3.9g | 3.9g | 2.7g | 1.4g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.3g | 1.7g |