Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 120g | 17kcal | 2.3g | 0.5g | 0.6g | 1.6g | |
Mustikka, Pakkasmarja | 120g | 40kcal | 0.6g | 7.7g | 0.7g | 4g | |
Paprika punainen | 120g | 35kcal | 1.1g | 5.4g | 0.5g | 2.3g | |
Avocado, 1kpl n.180g | 300g | 561kcal | 7.8g | 3.3g | 58.2g | 7.2g | |
Macajauhe, luomu (Superfoods), annos 10g | 30g | 95kcal | 4.2g | 22g | 0.2g | 6.2g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 30g | 105kcal | 15.8g | 2.7g | 0.7g | 2.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 600g | 254kcal | 58.9g | 2.4g | 0.6g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 600g | 232kcal | 1g | 49g | 0.5g | 9g | |
Annoskoko tuplana | 3840g | 2676kcal | 183.4g | 186g | 124g | 65.4g | |
Valittu annoskoko | 1920g | 1338kcal | 91.7g | 93g | 62g | 32.7g | |
Annoskoko puolitettuna | 960g | 669kcal | 45.9g | 46.5g | 31g | 16.4g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |