Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 140g | 20kcal | 2.7g | 0.6g | 0.7g | 1.8g | |
Mustikka, Pakkasmarja | 140g | 47kcal | 0.7g | 9g | 0.8g | 4.6g | |
Paprika punainen | 140g | 41kcal | 1.3g | 6.3g | 0.6g | 2.7g | |
Avocado, 1kpl n.180g | 350g | 655kcal | 9.1g | 3.9g | 67.9g | 8.4g | |
Macajauhe, luomu (Superfoods), annos 10g | 35g | 110kcal | 4.9g | 25.7g | 0.3g | 7.3g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 35g | 123kcal | 18.4g | 3.2g | 0.8g | 2.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 700g | 297kcal | 68.7g | 2.8g | 0.7g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 700g | 270kcal | 1.1g | 57.1g | 0.6g | 10.5g | |
Annoskoko tuplana | 4480g | 3122kcal | 213.8g | 217.2g | 144.8g | 76.2g | |
Valittu annoskoko | 2240g | 1561kcal | 106.9g | 108.6g | 72.4g | 38.1g | |
Annoskoko puolitettuna | 1120g | 781kcal | 53.5g | 54.3g | 36.2g | 19.1g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |