Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 160g | 22kcal | 3g | 0.6g | 0.8g | 2.1g | |
Mustikka, Pakkasmarja | 160g | 53kcal | 0.8g | 10.2g | 1g | 5.3g | |
Paprika punainen | 160g | 47kcal | 1.5g | 7.2g | 0.6g | 3g | |
Avocado, 1kpl n.180g | 400g | 748kcal | 10.4g | 4.4g | 77.6g | 9.6g | |
Macajauhe, luomu (Superfoods), annos 10g | 40g | 126kcal | 5.6g | 29.4g | 0.3g | 8.3g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 40g | 140kcal | 21g | 3.6g | 0.9g | 3.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 800g | 339kcal | 78.5g | 3.2g | 0.8g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 800g | 309kcal | 1.3g | 65.3g | 0.7g | 12g | |
Annoskoko tuplana | 5120g | 3568kcal | 244.2g | 247.8g | 165.4g | 87g | |
Valittu annoskoko | 2560g | 1784kcal | 122.1g | 123.9g | 82.7g | 43.5g | |
Annoskoko puolitettuna | 1280g | 892kcal | 61.1g | 62g | 41.4g | 21.8g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |