Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 180g | 25kcal | 3.4g | 0.7g | 0.9g | 2.3g | |
Mustikka, Pakkasmarja | 180g | 60kcal | 0.9g | 11.5g | 1.1g | 5.9g | |
Paprika punainen | 180g | 53kcal | 1.7g | 8.1g | 0.7g | 3.4g | |
Avocado, 1kpl n.180g | 450g | 842kcal | 11.7g | 5g | 87.3g | 10.8g | |
Macajauhe, luomu (Superfoods), annos 10g | 45g | 142kcal | 6.3g | 33g | 0.4g | 9.4g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 45g | 158kcal | 23.6g | 4.1g | 1g | 3.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 900g | 381kcal | 88.3g | 3.6g | 0.9g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 900g | 347kcal | 1.4g | 73.4g | 0.8g | 13.5g | |
Annoskoko tuplana | 5760g | 4014kcal | 274.6g | 278.8g | 186.2g | 97.8g | |
Valittu annoskoko | 2880g | 2007kcal | 137.3g | 139.4g | 93.1g | 48.9g | |
Annoskoko puolitettuna | 1440g | 1004kcal | 68.7g | 69.7g | 46.6g | 24.5g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |