Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 280g | 39kcal | 5.3g | 1.1g | 1.4g | 3.6g | |
Mustikka, Pakkasmarja | 280g | 93kcal | 1.4g | 17.9g | 1.7g | 9.2g | |
Paprika punainen | 280g | 82kcal | 2.6g | 12.6g | 1.1g | 5.3g | |
Avocado, 1kpl n.180g | 700g | 1309kcal | 18.2g | 7.7g | 135.8g | 16.8g | |
Macajauhe, luomu (Superfoods), annos 10g | 70g | 221kcal | 9.7g | 51.4g | 0.6g | 14.6g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 70g | 245kcal | 36.8g | 6.3g | 1.6g | 5.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 1400g | 593kcal | 137.3g | 5.6g | 1.4g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 1400g | 540kcal | 2.2g | 114.2g | 1.3g | 21g | |
Annoskoko tuplana | 8960g | 6244kcal | 427g | 433.6g | 289.8g | 152.2g | |
Valittu annoskoko | 4480g | 3122kcal | 213.5g | 216.8g | 144.9g | 76.1g | |
Annoskoko puolitettuna | 2240g | 1561kcal | 106.8g | 108.4g | 72.5g | 38.1g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |