Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 30g | 4.2kcal | 0.6g | 0.1g | 0.2g | 0.4g | |
Mustikka, Pakkasmarja | 30g | 10kcal | 0.2g | 1.9g | 0.2g | 1g | |
Paprika punainen | 30g | 8.8kcal | 0.3g | 1.3g | 0.1g | 0.6g | |
Avocado, 1kpl n.180g | 75g | 140kcal | 2g | 0.8g | 14.6g | 1.8g | |
Macajauhe, luomu (Superfoods), annos 10g | 7.5g | 24kcal | 1g | 5.5g | 0.1g | 1.6g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 7.5g | 26kcal | 3.9g | 0.7g | 0.2g | 0.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 150g | 64kcal | 14.7g | 0.6g | 0.2g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 150g | 58kcal | 0.2g | 12.2g | 0.1g | 2.3g | |
Annoskoko tuplana | 960g | 669kcal | 45.8g | 46.2g | 31.4g | 16.6g | |
Valittu annoskoko | 480g | 335kcal | 22.9g | 23.1g | 15.7g | 8.3g | |
Annoskoko puolitettuna | 240g | 167kcal | 11.5g | 11.6g | 7.9g | 4.2g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.3g | 1.7g |