Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 320g | 45kcal | 6.1g | 1.3g | 1.6g | 4.2g | |
Mustikka, Pakkasmarja | 320g | 107kcal | 1.6g | 20.5g | 1.9g | 10.6g | |
Paprika punainen | 320g | 94kcal | 3g | 14.4g | 1.3g | 6.1g | |
Avocado, 1kpl n.180g | 800g | 1496kcal | 20.8g | 8.8g | 155.2g | 19.2g | |
Macajauhe, luomu (Superfoods), annos 10g | 80g | 252kcal | 11.1g | 58.7g | 0.6g | 16.6g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 80g | 280kcal | 42g | 7.2g | 1.8g | 6.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 1600g | 678kcal | 157g | 6.4g | 1.6g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 1600g | 617kcal | 2.6g | 130.6g | 1.4g | 24g | |
Annoskoko tuplana | 10240g | 7137kcal | 488.4g | 495.8g | 330.8g | 174.2g | |
Valittu annoskoko | 5120g | 3568kcal | 244.2g | 247.9g | 165.4g | 87.1g | |
Annoskoko puolitettuna | 2560g | 1784kcal | 122.1g | 124g | 82.7g | 43.6g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |