Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 360g | 50kcal | 6.8g | 1.4g | 1.8g | 4.7g | |
Mustikka, Pakkasmarja | 360g | 120kcal | 1.8g | 23g | 2.2g | 11.9g | |
Paprika punainen | 360g | 105kcal | 3.4g | 16.2g | 1.4g | 6.8g | |
Avocado, 1kpl n.180g | 900g | 1683kcal | 23.4g | 9.9g | 174.6g | 21.6g | |
Macajauhe, luomu (Superfoods), annos 10g | 90g | 284kcal | 12.5g | 66.1g | 0.7g | 18.7g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 90g | 315kcal | 47.3g | 8.1g | 2.1g | 7.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 1800g | 763kcal | 176.6g | 7.2g | 1.8g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 1800g | 694kcal | 2.9g | 146.9g | 1.6g | 27g | |
Annoskoko tuplana | 11520g | 8029kcal | 549.4g | 557.6g | 372.4g | 195.8g | |
Valittu annoskoko | 5760g | 4014kcal | 274.7g | 278.8g | 186.2g | 97.9g | |
Annoskoko puolitettuna | 2880g | 2007kcal | 137.4g | 139.4g | 93.1g | 49g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |