Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 40g | 5.6kcal | 0.8g | 0.2g | 0.2g | 0.5g | |
Mustikka, Pakkasmarja | 40g | 13kcal | 0.2g | 2.6g | 0.2g | 1.3g | |
Paprika punainen | 40g | 12kcal | 0.4g | 1.8g | 0.2g | 0.8g | |
Avocado, 1kpl n.180g | 100g | 187kcal | 2.6g | 1.1g | 19.4g | 2.4g | |
Macajauhe, luomu (Superfoods), annos 10g | 10g | 32kcal | 1.4g | 7.3g | 0.1g | 2.1g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 10g | 35kcal | 5.3g | 0.9g | 0.2g | 0.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 200g | 85kcal | 19.6g | 0.8g | 0.2g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 200g | 77kcal | 0.3g | 16.3g | 0.2g | 3g | |
Annoskoko tuplana | 1280g | 892kcal | 61.2g | 62g | 41.4g | 21.8g | |
Valittu annoskoko | 640g | 446kcal | 30.6g | 31g | 20.7g | 10.9g | |
Annoskoko puolitettuna | 320g | 223kcal | 15.3g | 15.5g | 10.4g | 5.5g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |