Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 400g | 56kcal | 7.6g | 1.6g | 2g | 5.2g | |
Mustikka, Pakkasmarja | 400g | 133kcal | 2g | 25.6g | 2.4g | 13.2g | |
Paprika punainen | 400g | 117kcal | 3.8g | 18g | 1.6g | 7.6g | |
Avocado, 1kpl n.180g | 1000g | 1870kcal | 26g | 11g | 194g | 24g | |
Macajauhe, luomu (Superfoods), annos 10g | 100g | 315kcal | 13.9g | 73.4g | 0.8g | 20.8g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 100g | 350kcal | 52.5g | 9g | 2.3g | 8g | |
Kananmunan valkuainen 66% kananmunan massasta | 2000g | 847kcal | 196.2g | 8g | 2g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 2000g | 772kcal | 3.2g | 163.2g | 1.8g | 30g | |
Annoskoko tuplana | 12800g | 8921kcal | 610.4g | 619.6g | 413.8g | 217.6g | |
Valittu annoskoko | 6400g | 4460kcal | 305.2g | 309.8g | 206.9g | 108.8g | |
Annoskoko puolitettuna | 3200g | 2230kcal | 152.6g | 154.9g | 103.5g | 54.4g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |