Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1013g | 771kcal | 19g | 157g | 2g | 10.1g | |
Kukkakaali | 713g | 172kcal | 12.9g | 15.7g | 2.1g | 16.4g | |
Suppilovahvero /ym sienet, arvio 100g | 300g | 90kcal | 3g | 12g | 0.9g | 0g | |
Kaurakerma, Oatley, 2.5 dl purkki | 39g | 58kcal | 0.4g | 2.3g | 5g | 0.3g | |
Ruokasuola jodioitu | 21g | 0.5kcal | 0.1g | 0g | 0g | 0g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.1g | 0.1g | 0.8g | |
Ketchup (Felix), annos 100g | 7.5g | 5.6kcal | 0.1g | 1.4g | 0g | 0g | |
Timjami, annos 3g | 4.5g | 10kcal | 0.4g | 1.2g | 0.3g | 1.7g | |
Annoskoko tuplana | 4200g | 2229kcal | 72.4g | 381.4g | 20.8g | 58.6g | |
Valittu annoskoko | 2100g | 1114kcal | 36.2g | 190.7g | 10.4g | 29.3g | |
Annoskoko puolitettuna | 1050g | 557kcal | 18.1g | 95.4g | 5.2g | 14.7g | |
Arvot/100g | 100g | 53kcal | 1.7g | 9.1g | 0.5g | 1.4g |