Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 79g | 33kcal | 7.7g | 0.3g | 0.1g | 0g | |
Täysjyvä kaurahiutale (Elovena), annos 50g | 14g | 53kcal | 2g | 7.9g | 1.2g | 1.6g | |
Sipuli | 90g | 27kcal | 1.1g | 4.3g | 0.2g | 1.5g | |
Chili, raaka, punainen (-), annos 100g | 5.6g | 11kcal | 0.1g | 0.4g | 0g | 0.1g | |
Naudan parempi jauheliha 10% (Atria), annos 100g | 611g | 1039kcal | 122.2g | 0g | 61.1g | 0g | |
Annoskoko tuplana | 1600g | 2327kcal | 266.2g | 25.8g | 125.2g | 6.4g | |
Valittu annoskoko | 800g | 1163kcal | 133.1g | 12.9g | 62.6g | 3.2g | |
Annoskoko puolitettuna | 400g | 582kcal | 66.6g | 6.5g | 31.3g | 1.6g | |
Arvot/100g | 100g | 145kcal | 16.6g | 1.6g | 7.8g | 0.4g |