Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerinfilee (Atria, ohut leike) 1kpl (113g) | 467g | 523kcal | 107.3g | 0g | 9.8g | 0g | |
Pestokastike, Barilla all Genovese, n. 1 tl | 53g | 286kcal | 2.7g | 1.6g | 29.9g | 2.3g | |
Apetina feta snack aurinkokuivattu tomaatti (Arla), annos 150g | 100g | 330kcal | 16g | 5.5g | 27g | 0g | |
Annoskoko tuplana | 1240g | 2277kcal | 252g | 14.2g | 133.4g | 4.6g | |
Valittu annoskoko | 620g | 1139kcal | 126g | 7.1g | 66.7g | 2.3g | |
Annoskoko puolitettuna | 310g | 569kcal | 63g | 3.6g | 33.4g | 1.2g | |
Arvot/100g | 100g | 184kcal | 20.3g | 1.1g | 10.8g | 0.4g |