Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton ab jogurtti (Rainbow), annos 100g | 1500g | 870kcal | 63g | 70.5g | 37.5g | 0g | |
Mansikka | 480g | 223kcal | 2.4g | 40.3g | 1g | 9.1g | |
Impact whey isolate (Myprotein.co.uk), annos 30g | 150g | 555kcal | 138g | 1g | 1.5g | 0g | |
Annoskoko tuplana | 4260g | 3297kcal | 406.8g | 223.6g | 80g | 18.2g | |
Valittu annoskoko | 2130g | 1648kcal | 203.4g | 111.8g | 40g | 9.1g | |
Annoskoko puolitettuna | 1065g | 824kcal | 101.7g | 55.9g | 20g | 4.6g | |
Arvot/100g | 100g | 77kcal | 9.5g | 5.2g | 1.9g | 0.4g |