Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton ab jogurtti (Rainbow), annos 100g | 2000g | 1160kcal | 84g | 94g | 50g | 0g | |
Mansikka | 640g | 298kcal | 3.2g | 53.8g | 1.3g | 12.2g | |
Impact whey isolate (Myprotein.co.uk), annos 30g | 200g | 740kcal | 184g | 1.3g | 2g | 0g | |
Annoskoko tuplana | 5680g | 4396kcal | 542.4g | 298.2g | 106.6g | 24.4g | |
Valittu annoskoko | 2840g | 2198kcal | 271.2g | 149.1g | 53.3g | 12.2g | |
Annoskoko puolitettuna | 1420g | 1099kcal | 135.6g | 74.6g | 26.7g | 6.1g | |
Arvot/100g | 100g | 77kcal | 9.5g | 5.3g | 1.9g | 0.4g |