Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton ab jogurtti (Rainbow), annos 100g | 3500g | 2030kcal | 147g | 164.5g | 87.5g | 0g | |
Mansikka | 1120g | 521kcal | 5.6g | 94.1g | 2.2g | 21.3g | |
Impact whey isolate (Myprotein.co.uk), annos 30g | 350g | 1295kcal | 322g | 2.3g | 3.5g | 0g | |
Annoskoko tuplana | 9940g | 7692kcal | 949.2g | 521.8g | 186.4g | 42.6g | |
Valittu annoskoko | 4970g | 3846kcal | 474.6g | 260.9g | 93.2g | 21.3g | |
Annoskoko puolitettuna | 2485g | 1923kcal | 237.3g | 130.5g | 46.6g | 10.7g | |
Arvot/100g | 100g | 77kcal | 9.5g | 5.2g | 1.9g | 0.4g |